The 7 Day Fat Burning Soup Diet. The Fat Burning Soup Recipe. 6 large green onions or large red onion. cans of tomatoes. 1 large head of cabbage. Lose 10 lbs in 7 days with delicious cabbage soup diet recipe (wonder soup) eat as much as you like! Full of vegetables and spices!. This recipe was created by a major Toronto Ontario hospital to rapidly and safely reduce a patients weight prior to surgery. Its safe and it works!.
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Remember: The Cabbage Soup Diet is not a long-term program. It is a Seven Day Diet only, meant to help you lose up to ten pounds in a week. This should. 7 Day Cabbage Soup Slow Fat Loss Fix. The Cabbage Soup Diet provides a great. “kick start” for a more moderate way of eating. By the menu, you can tell the . This is a seven day easy to follow, different routine every day for the week. There is no SOUP INGREDIENTS: Organic vegetables are preferred if available The diet is fast, fat burning and you will burn more calories than you take in.
Remember: The Cabbage Soup Diet is not a long-term program. It is a Seven Day Diet only, meant to help you lose up to ten pounds in a week. This should encourage you and is meant to be a jump start in your weight loss as you move into a long-term, more sustainable program.
Do you have a good Cabbage Soup Recipe? We have a great Cabbage Soup Recipe and shopping list for you, right here on this site. Here is how to make the most of your week. Stick to the following instructions each day. Aim for 3 to 4 bowls of soup today.
Drink at least 8 glasses of water. You can also drink black coffee, unsweetened tea, and unsweetened cranberry juice. Do not eat bananas today. Day Two: On this day, you will eat only vegetables and soup. You should eat at least 3 bowls of soup and raw or cooked veggies. I got tired of the soup on this day. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good.
I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits starchy , but I had to have it! Today was the best! I was feeling over cabbage. I hated today. I wanted more meat.
I feel clean inside. For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe. Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer.
My husband notices my weight loss too. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs.
I continue with a diet full of fruits, veggies, and lean meats.
Here are some of my favorite delicious and healthy snack recipes! Can I substitute with other foods? Other than that I follow the plan with a few cheats here and there. And be sure to come back and let us all know how it worked out! I loved my results, can I do this beyond seven days?
Can I exercise on this diet?
Not recommended. Your calories are minimal on the cabbage soup diet.
Do not work out for the seven days while on this plan or a few days afterward. Like day 2 where you concentrated on eating vegetable, avoid fatty foods cooked with oil.
The same goes for bananas. Whatever you do don't eat bananas. You will see why as you move through the 7 day diet plan eating soup. On the fourth day you are going to finally get to eat that banana you put aside for later. Eat soup and bananas topped off with mL of milk fat free or skim for best results. Have a banana with every meal. That means you are allowed 3 bananas a day.
Don't push it. As you would expect, a banana isn't going to be enough to pin down your appetite. That's where soup comes in.
Having a healthy bowl of soup puts you over the edge for enough to push hunger pains aside. It's day 5 and finally time to start eating meat!
As you would expect from eating only vegetables and fruit, your body is starting to feel the effects of lack of protein and fat in your diet. In fact, you may be feeling a little dizzy by now. You are going to need to get some animal protein in your body right away, this instant! Just because you feel like you can eat a cow after obtaining from eating meat for 4 days straight doesn't mean you can't mix it up with soup containing meat such as chicken soup or beef stew.
In addition, to getting more meat in your diet, eating tomatoes may be a good idea. As long as its within 6 tomatoes you have nothing to worry about. In the sixth day we revert back to soup, veggies, and… yes meat!
To be precise you are going to want to pick up some stake. It doesn't matter how much you eat as long as it is within 2 to 3 stakes. The amount of veggies you eat doesn't change, except for the part of not eating potatoes. This is not a day to be eating potatoes. Keep it under control.
On the last day you finally get to eat some carbs. That means busting out your favorite bread or bowl of rice. Vegetable soup due to the fact that it is low calorie is the foundation of soup diets. Eating low calorie soup not only helps you cut back on calories but gives you room to satisfy your appetite without feeling guilty after eating.
The best soups for your diet are said to contain tomatoes, carrots, onions, green peppers, cabbage, or celery. Any soup contains any one of these vegetables should be added on the list of soups that are going to make you 7 day soup diet work.
For women with chills from time to time, having a bowl of soup helps you warm up your body increasing your core body temperature firing up your metabolism. In addition to keeping preventing chills, you cleanse your body.
Warming up your body improves circulation in your body. With better circulation, you have what it takes to flush out impurities getting a natural cleanse simply by eating soup not to mention the fiber. Tips for raising your core body temperature. When on any diet there are always things you have to worry about like what to and not to eat.
The 7 day soup diet is no different.